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Edge Body Boot Camp and the City of La Vista have teamed up once again for the 3rd annual Edge Body Pump & Run and 5k. The Pump and Run is a unique combination of weight lifting and running, offered to all racers no matter gender or ability. Pump and Run participants will compete in a bench press competition as well as a 5k run (see our event descriptions - which are also listed below). Don't lift weights? Don't worry runners, we have you covered too! We will also be offering the 5k as a separate event to those who just want to run and not participate in the bench press competition.


The Edge Body Pump & Run and 5k will be donating the event proceeds to the Nebraska Humane Society. The Nebraska Humane Society protects, saves and enriches the lives of animals in the communities they serve. They provide education, give sanctuary to animals, encourage adoptions and promote responsible pet ownership. 


Event Details:

When: Friday, October 5, 2018 (Pump Only) & Saturday, October 6, 2018 (Run and 5k)

Start time: Friday, 6:00 PM - 8:00 PM; Saturday, 10:00 AM

Where: Friday, Edge Body Boot Camp, 10926 Emiline St., La Vista, NE 68128

            Saturday, Infusion Brewing Company Tap Room, 6271 S. 118th St, Omaha, NE 68137

Fees: Register by September 15, $30; after September 15, $35

Registration Deadline: October 4 by Noon (if you register after October 1, you will not receive a t-shirt).


Post-Race Party: Everyone likes an after party! Join us after the race at the Infusion Brewing Company Tap Room for a post-race party with music, pizza and drinks (the adult kind). Infusion will be *providing some fantastic tasting beer. *must be 21 years of age or older to enjoy.


Racers will receive a custom designed dri-fit shirt, 1 free Infusion beer (for those 21 & over), pizza, soda & water, and a post-race party. Additional beer can be purchased from Infusion at the party. 


Event Descriptions:

Pump & Run:

Those registered for the Pump & Run event will participate in the “Pump”, a bench competition, and the “Run”, a 5k run. The bench competition will take place Friday, October 5 from 6:00 PM - 8:00 PM at Edge Body Boot Camp. Participants will perform as many bench reps as they can. Women will be benching 50% (or half) of their bodyweight and men will be benching 75% (or 3/4) of their bodyweight during the bench portion of the event (example: a 140 lb female would bench 70 lbs as many times as she can. A 200 lb male would bench 150 lbs as many times as he can). These Pump & Run participants will then run in the 5k on Saturday, October 6 at 10:00 AM. Race start and finish will be at the Infusion Brewing Company Tap Room. Their total reps and 5k time will be calculated together. Each successful bench rep will result in 1:00 minute off their 5k time. Please note: someone may have a “negative” 5k time if they bench more reps than the time it takes them to run the 5k (example: 35 reps and a 5k time of 29 min. 15 sec. would equal a total Pump & Run time of -6 min. 15 sec.). Packet pick-up will be Friday, October 5 at Edge Body Boot Camp from 6:00 PM - 8:00 PM, which will coincide with the "Pump" portion of the event. Participants can arrive and participate at any time during the 6:00 PM - 8:00 PM window. Racer check-in for the "Run" portion will begin at 9:00 AM on Saturday. The top 3 lowest total times in each Pump & Run division (male & female) will be awarded for this event.


5k Only:

Those registered for the 5k Run will participate in only the 5k that will take place on Saturday, October 6 at 10:00 AM. Race start and finish will be at the Infusion Brewing Company Tap Room. An optional packet pick-up for the 5k run will be Friday, October 6 at Edge Body Boot Camp from 6:00 PM - 8:00 PM. Racer check-in/packet pick-up will begin at 9:00 AM on Saturday. Top 3 finishers in each 5k division (male & female) will be awarded for this event. 

Event Contact
Promoter: City of La Vista
Contact: Ryan South
Email: Click Here
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